(cdkitchen.com)
serves 4
4 tilapia fillets
1/3 cup grated parmesan cheese
¼ cup light mayo
2 tablespoons minced scallions
¼ cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
Heat oven to 400 degrees. Place tilapia on nonstick foil. In a small bowl combine cheese, mayo, and scallions; spread evenly over fish. In another bowl, combine bread crumbs, basil, oregano, salt, and black pepper; sprinkle over fish. Lightly coat fish with cooking spray. Bake 10 minutes or until fish flakes easily with fork.
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